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PREGNANCY PILATES

Are you a mum to be looking to keep in shape? Pregnancy Pilates classes are mat classes on Wednesdays at 8pm and Sundays at 9am. We do not have a reformer class on the timetable at present, however please register your interest as we will soon put one on.

Feel strong throughout your pregnancy, helping to ease aches and pains. The classes are bespoke classes tailed to the needs and changes of your body as it evolves during your pregnancy.

Maintain tone and strength in muscles, develop good posture and alignment, reduce backache, improve circulation, improve balance and coordination, strengthen pelvic floor and core muscles

It is advised to wait until after your first scan prior to attending pre-natal pilates and to have the permission of your medical advisor to exercise.  If you have no prior experience of pilates it is recommended to have a pre-assessment to go through your body alignment and individual needs. This is a private 45 minute session to go through the foundations of Pilates and how to get the most out of the Pilates exercises.  £45.  You then get 10% of a block package of 6 or 10 classes.  If you wish to book a pre-assessment please let us know.  To join in the classes please sign in via the timetable. If new to the classes there is a short form to complete.  Classes are small. Please ask the teacher for anything you need.

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“It was a small class so I got personal and undivided attention. I felt it kept me fit, toned and flexible throughout my pregnancy. I worked on strengthening and relaxing pelvic floor muscles that I never would have done on my own. And learnt  breathing techniques that I used in labour” – Emma