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“Every moment of our life can be the beginning of great things”

Joseph Pilates

Start with a pre-assessment or join a group mat Pilates class

Feel stronger and more flexible from your first session. Get an initial private 45 minute session in person or online via zoom. A teacher will go through your posture and alignment, where you may be carrying tension or not moving so well and why, and take the time to breakdown how you are engaging your core effectively or not in movement.  This initial session is £50 plus 10% off a 6 or 10 class pass. Learning the initial techniques will allow you to follow a group class more confidently and get the results you are looking for

During this session the instructor will:- 

introduce you to mat or reformer Pilates, give you specialist advice on working with injuries, check your alignment and posture, help you understand more about corrections you would like to make

Complete the enquiry form here or text/call 07887850882

Please let us know convenient times you can make.  We have sessions available more, daytimes, evenings and weekends

OR join a group mat Pilates class

Step 1: visit the timetable here and select the week you would like to join in. Click sign up next to the class of your choice. This will take you through to secure booking software Mind Body Online where you can make an account in about a minute and choose whether you would like to drop in or sign up to a package. If it’s your first time choose 2 for 1 drop in to get your two mat classes for the price of one. 

Step 2: If it is an in person class come in comfortable clothing you can move in. Or you can change in the toilet area in the studio. We provide mats. All you may want to bring is a drink.  If it is an online class you will be sent zoom login information approximately one hour before the start of the class

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    Pre-assessment

    We recommend a private 45 minute session to introduce you to Pilates, provide the best advice for any injuries or goals, guide you into the correct practice for you

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    Reformer Pilates

    Reformer machines take a little getting used to.  We recommend a pre-assessment to introduce you to the machines so you will feel comfortable attending a group class.

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    Mat Pilates

    If you have no significant injuries join a group beginners mat class.  We have small bespoke classes so you can still get the necessary attention to do the best practice for your body.

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    Corrective exercise

    If you are looking for more corrective exercise such as gait realignment therapy, the MUTU System or Spiral Stabilization book a longer session – 1 hr + and we can introduce you to these practices

GOT SOME EXPERIENCE? go straight to a class or book a private session

Choose a class of your choice and sign in here.  At the checkout choose 2 for 1 on your first mat classes or 25% off your first reformer class. 

Private sessions give you more guidance and specialist advice for the best practice.  Especially if you are working with injuries or towards particular goals.

contact us for a private session 

2 for 1 – get two mat classes for the price of 1 for your first mat classes