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“Every moment of our life can be the beginning of great things”

Joseph Pilates

STARTING PILATES? book a pre-assessment or join a group mat beginners Pilates class

pre-assessment is an initial private 45 minute session for £45 plus 10% off a 6 or 10 class pass.  The instructor will:- 

introduce you to Pilates – guide you through the best practice for you – give you specialist advice on working with injuries – check your alignment and posture – help you understand more about corrections you would like to make – if looking to attend reformer Pilates, introduce you to machine use

Please let us know convenient times you can make.  We have sessions available early morning, daytime, evenings and weekends. If evening times please let us know the earliest time you can make.  Please note we have a mat and reformer studio so cannot offer private sessions at regular class times.  Please also let us know if you have any injuries you are looking to address or particular goals you may have.  

contact us for a private session 

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    Pre-assessment

    We recommend a private 45 minute session to introduce you to Pilates, provide the best advice for any injuries or goals, guide you into the correct practice for you

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    Reformer Pilates

    Reformer machines take a little getting used to.  We recommend a pre-assessment to introduce you to the machines so you will feel comfortable attending a group class.

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    Mat Pilates

    If you have no significant injuries join a group beginners mat class.  We have small bespoke classes so you can still get the necessary attention to do the best practice for your body.

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    Corrective exercise

    If you are looking for more corrective exercise such as gait realignment therapy, the MUTU System or Spiral Stabilization book a longer session – 1 hr + and we can introduce you to these practices

2 for 1 – get two mat classes for the price of 1 for your first mat classes