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Group Classes

We offer Pilates classes from traditional and dynamic mat classes to Reformer and Studio equipment classes. And specialist practices gait realignment therapy, spiral stabilisation and the MUTU System with a MUTU Pro.  Classes are small to ensure you work through a practice right for you. 

See below to find out what is the best class for you

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    Pilates mat classes

    Our mat classes are small group sessions where teachers can really see how your body responds to Pilates exercises

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    Pilates reformer classes

    Small group sessions using the reformer machines for rehabilitation or an extra challenge.

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    Posture realignment

    Based on realigning your body with exercises used by biomechanics body workers/osteopaths and the best of pilates exercises

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    The MUTU System with a certified MUTU Pro

    Classes in the award winning system for mums to restore core and pelvic floor health

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    Pre-natal classes

    Pilates classes to maintain/improve on core strength and exercise during pregnancy

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    Post Natal classes

    Gently recover core health after giving birth.

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    Barrefit classes

    Coming back soon. Classes combining barre exercises, pilates and stretches

    Coming soon

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    Spiral Stabilization

    Coming soon. Specialised classes for back issues, scoliosis and athletic performance.

    Coming soon