“Be in control of your body and not at it’s mercy”
Our mat Pilates classes are not your average gym practice. We have smaller classes with a maximum of 10 people in a light spacious studio with mirrors. This enables our experienced teachers to ensure you are really doing the practice you are supposed to be in the right way for you. You may be attending for a challenging workout or to rehabilitate an injury. Get the guidance you need and a great and effective workout
Mat Pilates for your benefit
Mat Pilates is a practice to target the core stabilising muscles. Work on correct body alignment and posture. Manage and minimise physical injury. Practice regularly for long lean muscles and strength to move with ease. Exercises are practiced on a mat and small equipment may be introduced which includes resistance bands, small balls, toning circles, and foam rollers. The small equipment helps to challenge and support the body, enhancing your workout.
Teachers can have different styles so we recommend trying the different teachers.