Pilates is a practice to target the core stabilising muscles. Work on correct body alignment and posture. Manage and minimise physical injury. Practice regularly for long lean muscles and strength to move with ease.
Perform exercises on a mat. Small equipment may be introduced which includes resistance bands, small balls, toning circles, and foam rollers. The small equipment helps to challenge and support the body, enhancing your workout.
Classes are a maximum of 10 people and often smaller, ensuring you receive the guidance needed for a great and effective workout.
Teachers can have different styles so we recommend trying the different teachers.
Get 2 for 1 on you first mat classes (£16)