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“Be in control of your body and not at it’s mercy”

Joseph Pilates

Our mat Pilates classes are not your average gym practice.  We have smaller classes with a maximum of 10 people in a light spacious studio with mirrors. This enables our experienced teachers to ensure you are really doing the practice you are supposed to be in the right way for you.  You may be attending for a challenging workout or to rehabilitate an injury.  Get the guidance you need and a great and effective workout

Mat Pilates for your benefit

Mat Pilates is a practice to target the core stabilising muscles. Work on correct body alignment and posture. Manage and minimise physical injury. Practice regularly for long lean muscles and strength to move with ease. Exercises are practiced on a mat and small equipment may be introduced which includes resistance bands, small balls, toning circles, and foam rollers. The small equipment helps to challenge and support the body, enhancing your workout.

Teachers can have different styles so we recommend trying the different teachers.

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    Develop and strengthen your body, learn and then build upon the fundamentals. Use resistance bands, small balls, toning circles, and foam rollers to challenge and support the body, enhancing your workout.

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    A class to give you a challenging workout but which will also focus on refining technique with checks to see you are getting the most benefit

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    This class is for those with a sound understanding and experience of Pilates. It is challenging and will build your Pilates experience, gradually introducing you to the advanced mat repertoire.

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    Exercises to release compensating muscles to then strengthen dysfunctional muscles.  Exercises are based on the way that we should walk and move to be free of tension, pain and injuries and more classical Pilates exercises.