The medically recommended recovery program for all mothers
Founded by Wendy Powell
Practice in person or online at home
Do you feel that your body has changed since pregnancy and child birth? Maybe not in a favourable way. Do you leak a little when you sneeze, cough or feel you shouldn’t run or join your children on a trampoline? Do you feel like you still look pregnant or get offered a seat on the train as people think you are pregnant? Have you had a C-section and felt things have never been the same with your abdomen or lower back? Have you had leg pain? Or do you just want to fit back into those pre-pregnancy clothes? So many women go through this and you can solve it all and actually feel stronger with a better functioning body than before pregnancy.
It is common for women to have diastasis recti and a weak or tight pelvic floor. Diastasis recti is where your abdominal muscles separate and where the connective tissue between your muscles becomes very thin. Your abdominal organs then press against the thin connective tissue and make you look pregnant and possibly give you back pain or digestive complaints. Alongside a weak pelvic floor it can be difficult for a new mum or even a mum of much older children. Luckily there is the MuTu System.
Work with a MuTu Pro and you can also practice alongside other mums in person or online, get the support you need, work on your alignment for a speedier recovery and get the motivation you need to look after you so that you are the best for your family.
Open to all women, whether pregnant, new mums, older mums, women with any pelvic floor or core issues or those looking to prevent them as we age!
Group class – Wednesdays 10:45am starts 14 April – sign in here
Private session or a session with friends/NCT group – from £70
A MuTu pro session involves:-
- Listening to your concerns so the work you do will get the best results
- Check your diastasis recti/abdominal gap
- Go through your feeling of your pelvic floor muscles and how to improve this
- Look at your alignment to get the best results from your body
- Provide techniques to overcome any pain (back, knee etc.)
- Support and motivate if using the online program
Tish is the alignment specialist as seen on the best selling international MUTU System online program. A restorative exercise specialist trained by Katy Bowman and Anatomy in Motion practitioner trained by Gary Ward.
“Diastasis récti, an unnatural separation of the abdominal muscles, is not just a ‘weak core’. It’s a symptom of a whole-body problem” – Katy Bowman, found of Nutritious Movement, and bestselling author of ‘Diastasis recti, the whole-body solution to abdominal weakness and separation’
Pregnancy created a whole load on the body, that with the average modern lifestyle of movement, our muscles didn’t necessarily handle and then the ‘mummy tummy’ comes and doesn’t disappear as we hope. Work with Tish as you go through the MUTU System and learn to make simple corrections to your posture (and possibly movement in your day) that will get you the best results from the MUTU System, heal your diastasis recti and help with pelvic floor disorders.
You can book a private session with Tish in person or online – email here
“Tish is a mother so knows about DR and getting the flat tummy any mum would like. She provides a professional service and tailor made my 90mins and adapted my body / alignment to what I needed. It was an amazing session. I felt so supported and am confident I can get my body back in shape
“I’ve been coming to the group class. I can feel my muscle strength in a really good way, like I could wear a pair of 80’s high waist jeans and my bum would look goooood and not like it was sinking to the backs of my knees (aka mum bum)
Make a significant difference and quicker recovery with the online program
MuTu®System is a globally recognised + award winning training program for women who want their bodies to look, feel + function better after having a baby. It is the definitive, medically reviewed + endorsed Mummy Tummy Workout System, created by postpartum fitness expert Wendy Powell, for women who want a core + a pelvic floor that work, feel right + do their job. It’s for women who want to lose weight after childbirth + keep it off.
The bestselling online 12 Week Program combines tummy flattening, core strengthening, pelvic floor restoring expertise, with an eating plan + low impact but high intensive workouts to help you tone up + drop fat. This program teaches you how to correctly use the core muscles during a work out, not only for the intensive workouts provided, but in any chosen activities or sports outside of MuTu. It is the ultimate coaching package for safe fat burning, body shaping workouts as well as total core + pelvic floor restoration + strengthening.
Whether you had your babies years ago, or you’ve just been cleared for exercise post childbirth, MuTu System is a proven, tried and tested solution for “mummy tummy,” diastasis recti, pelvic floor weakness, and a core that isn’t as functional or strong as you’d like it to be.