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“When all your muscles are properly developed you will, as a matter of course, perform your work with minimum effort and maximum pleasure

Joseph Pilates

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Ashleyreformer

“The reformer machine is like a good old friend, I miss it when not around” –  It’s similar to a rowing machine in that it gives resistance through springs and pulleys on a moving bed. A reformer practice adds an exciting challenge and intensity to a Pilates workout – a whole body workout that will definitely make you sweat. Or the exercises can  be performed in a more gentle way and you use the resistance from the springs to gradually build strength, recover from an injury and regain functional movement. We recommend starting with a pre-assessment (initial private session £50) or for best results a pre-assessment and 3 follow up private sessions (total: £195).  You can get used to the machines and the teacher can help you work in the best way for you and achieve the results you want.

Our group classes are semi-private classes of max 4 people to one teacher

Classes become like practicing with friends at home with an expert on hand. You can join a beginners reformer class either after a minimum of 6 mat classes so you have the basics of Pilates. Or for best results have a private session or 3 sessions.  It is more effective if the teacher knows you and can direct you accordingly. Contact us for private sessions

Had a previous practice? Go right ahead and book a class.

Group classes run during the day, evenings and weekends

BOOK ONLINE HERE and get 25% off your first reformer class when checking out

You can also book private sessions starting from £50 and private group sessions with friends or register your interest to be part of a private group. Contact us here with a time suitable and preferred number of people. Private groups start from £75 for 2 people or save money and have up to 4 people for a reformer practice

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    Enjoy a more challenging workout, as you refine your body and bring a whole new dynamic to Pilates.  The pulleys and springs add resistance to the Pilates exercises

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    Build upon your previous experience of the reformer to take you to up a level. Advised for those who have completed 15 beginner reformer classes.  Enjoy a total body workout

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    Great if you have a sound experience of the reformer. The intermediate repertoire is hard and where you progress elements of the advanced exercises will be thrown in

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    Get more from the practice with 1-1 guidance for your specific needs