A Pilates reformer works like a rowing machine giving you resistance through springs and pulleys on a moving bed.  It adds challenge and intensity to a Pilates workout (be prepared to sweat!). The exercises can also be performed in a more gentle way and use the resistance to build strength, recover from an injury and regain functional movement.

Our classes are semi-private classes of max 4 people to one teacher

Previous experience of Pilates is essential if going directly to a beginners reformer class.  If you have no prior experience of Pilates we recommend a pre-assessment (initial 45 min 1-1 session) to get guidance in using the machines. If you have an injury we recommend a minimum of 3 private sessions.  It is more effective if the teacher knows you and can direct you accordingly.

Had a previous practice?  Go right ahead and book a class or contact us for private sessions

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“When all your muscles are properly developed you will, as a matter of course, perform your work with minimum effort and maximum pleasure – Joseph Pilates”