‘Physical fitness is the first pre-requisite for happiness’ Joseph Pilates

Spend more time understanding your body and a practice that can help you heal injuries, build strength and prevent injury


Spiral Stabilization 

Sunday 21 July 11:00am – 12:30pm

With Tish Dodson

This revolutionary exercise method was developed for the treatment and prevention of back problems, scoliosis, herniated discs, sciatica and other joint issues such as hip, knee, shoulder, and foot problems. It is also excellent for everyone who wants to move more, improve posture and reduce tension. Regular practise will enhance your Pilates practice and any other sports like running, cycling and team sports.

Using ropes and poles work through exercises to reactivate the stabilising spiral muscle chains that wrap around the body, from the shoulders to the feet. These muscles chains are meant to be activated every time we walk and move, but due to our sedentary modern lifestyles they have become switched off leading to tension and compression in the spine and body. Through simple, specific technique rebuild the strength in these muscles, feel taller and move more freely.

Workshop suitable for everyone

To see case studies for back pain please visit the UK Spiral Stabilization site here



Book here