You’re invited to the Grove Pilates Open day
On this weekend: free open day at Grove Pilates!
Want to try out a reformer class, matwork class, or a relaxing sound bath?
Come along to our open day on Sunday 26th April 9:30am–4:00pm.
The day begins with a pregnancy Pilates class followed by a mixed ability to intermediate matwork class, both led by Tunde Olayera.
There is also a beginner reformer taster session with Vedant Kishore (note: now fully booked).
From 11:30–12:15, come along to meet the team, visit the studios, and enjoy free healthy snacks and nutrition advice provided by registered nutritional therapist Nudrat Chagtai (@nourishedbynudrat).
At 12:15 there will be a reformer demonstration with Bev and Tunde, giving you a taste of the wide variety of exercise that can be done with a reformer machine.
From 12:30–13:15, enjoy a combined session beginning with a relaxing, immersive sound bath led by experienced psychologist Kasia Richter. Kasia uses a variety of instruments including gongs, singing bowls, and chimes which flow through your body and lead to deep relaxation. This session is perfect for maintaining a healthy mental wellbeing and relieving work-related stresses.
Shortly followed by this, Grove Pilates owner Beverley Densham will lead an introductory matwork class for those interested in Pilates, or just getting back into it.
This is perfect if you want a taste of Pilates before booking your first class.
In the afternoon, there are also 1:1 reformer taster sessions available with Beverley Densham, from 13:45 to 15:00: 15 minutes each, 1 person max, at: 13:45, 14:00, 14:15, 14:30, 14:45, 15:00).
Matwork classes are capped at 10 people, and reformer classes are capped at 4 people.
Classes are subject to availability, please contact us to check availability and book in.
Book here:
Email: info@grovepilates.co.uk
WhatsApp: 07375366337
Website: www.grovepilates.co.uk
The studios are 2 minutes walk from Earlsfield station in London
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