Pre/post natal Pilates

Feel strong throughout your pregnancy, helping to ease aches and pains. Or recover your strength and confidence following birth. The classes are bespoke classes tailored to the needs and changes of your body as it evolves during your pregnancy/as you recover

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Pregnancy Mat classes

Maintain tone and strength in muscles, develop good posture and alignment, reduce backache, improve circulation, improve balance and coordination, strengthen pelvic floor and core muscles.

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Try you first class for £19

5 week pregnancy Pilates course: £100

10 week pregnancy Pilates course: £150

The Pregnancy Pilates class is on Sundays 9:30am-10.20am with Tunde.

if you are looking for alternative times please contact us, Tunde and Bev teach pregnancy Pilates

Pregnancy Reformer classes

If you are used to exercise, reformer pregnancy classes allow you to keep up your level of fitness, maintain tone and strength, reduce backache, and maintain the best posture you can as your body changes.

Start with a private lesson

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Get 25% off your first class

First class - £33

6 x classes - £183

10 x classes - £285

20 x classes - £520

Bev’s mixed ability reformer classes are tailored to pregnancy

Please contact us to book a chat

Post natal Pilates

Bev teaches the mum and baby post natal matwork class Wednesdays 10.30am. Bring your baby. Suitable once you’ve had your 6-8week check.

If you have diastasis recti, pelvic floor issues and prolapse. Work with Bev or Tunde with some private lessons. in person or online on zoom.

Learn the recommended practice to close the gap or heal pelvic floor issues from the comfort of vour own home or in person.

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Wednesdays 10.30am-11.20am

A Mum and baby Pilates matwork class with Bev

Try your first Mum & baby class for £19

5 week Mum & baby Pilates course - £100

10 week Mum & baby Pilates course £150

At Grove Pilates

The Pregnancy Pilates class is on Sundays 9:30am-10.20am with Tunde

if you are looking for alternative times please contact us, Tunde and Bev teach pregnancy Pilates.

Please register your interest for a post natal day time class or post natal reformer practice

Scroll down to make your own group

Duet

Start or master your practice with a loved one (duet) to support and challenge one another

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60 minute sessions

duet - £48 per person

follow up sessions

Make your own group

Enjoy a practice with loved ones, friends, colleagues, NCT groups. At a time to suit you

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Up to 10 people for mat Pilates or 3 - 4 people for reformer Pilates

From £15 per person for mat or £26 per person for reformer

For post natal groups babies welcome

follow up sessions

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