Mat Pilates

The original method of Pilates is mat Pilates. A challenging workout of controlled movements designed to strengthen and stretch your entire body. The true practice is a fantastic mind - body routine that takes time to master. Start with the foundations and progress to advanced movement to feel in the best physical condition possible

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BOOK AN ASSESSMENT

BOOK PRIVATES

Private session

Start or master your practice. Learn the foundations, check your are using the right muscle groups, manage injuries, and achieve your goals faster

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50 mins assessment - £85

An assessment is for those new to the practice looking to learn the basics - a postural assessment and how it feels.

60 minutes is recommended unless on time constraints

follow up sessions

Duet or semi private

Start or master your practice with a loved one (duet), or someone we find (semi-private) to support and challenge one another

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50 minute sessions

duet - £45 per person

follow up sessions

Make your own group

Enjoy a practice with loved ones, friends, colleagues, NCT groups. At a time to suit you

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3 - 10 people

From £15 per person

In the studio with mats and equipment provided. Babies welcome as spectators

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