For a body in good condition, a strong core, back pain gone, injuries healed
Looking to join?
We have mat Pilates and reformer Pilates. And some specialist practices for issues such as slipped discs, scoliosis, diastasis recti and pelvic floor health. We compliment the work of physios and osteopaths translating what they do in static positions or on a couch, into full body movement so you can go about your day and pleasures in life with ease.
If you have done a practice before check our timetable
Or book a pre-assessment or household or semi-private session. Contact us
We are maintaining social distancing and hygiene policies, with screens between the reformer machines and distanced mat classes. Some classes are also online. We have a a smaller timetable than pre-Covid so please let us know if you want more times. You can see the timetable here
If you would like a group class at a particular time not listed please complete this quick questionnaire here
If you would like to ease your way back in to life post lockdown book a private or semi private class. Contact us to book
More classes returning
Classes are bespoke classes. Mat classes have a maximum of 10 and reformer classes a maximum of 4 people. Some classes will stay online.
New classes this month: Mat beginners Monday 6:30pm from 27 Sept. Reformer Beginners 6:30pm from 30 Sept. If you would like a group class at a particular time not listed please complete this quick questionnaire here
If classes have 1 or only a small number it maybe cancelled but you will be offered an alternative class or discounted private or semi-private session.
I couldn’t put my socks on without considerable pain. I was told it was chronic back pain. After two sessions Gait/Pilates sessions with Tish I can now easily put my socks on
Our group classes
These are small guided Pilates practices with a teacher observing and correcting. Mat Pilates can be a really challenging practice as you use your body, the ground and maybe some small equipment resistance. Or practice reformer Pilates which is like a bed on springs to create resistance so you really use the break and pulley system of your muscles for better movement.
Mental and physical health are so important at this time. Just not walking to the station or not going up hill for a few minutes can have a profound impact on your body. And if at home, maybe where you work is different, and you are finding you are creaking your neck, shifting your back to get comfortable. We are here for you! Our classes are small bespoke sessions that are fully interactive so the teacher will guide you into doing the best with your body and keeping it moving well
How to book for any classes
Step 1: please book in via the timetable clicking the ‘sign up’ button next to any class that says ‘online’. You will receive a thank you for your reservation email with info on where to go etc. Please check spam.
Step 2: If booking an online class, set up a little space at home and a login will be sent to you about an hour before the class. If in person we provide mats and equipment so bring yourself and maybe a drink and we hope you enjoy a great practice.
Private sessions in the studio or via zoom. Get the 1-1 vision of a teacher, who can see the cause of your tension, how you are engaging your core or not, and working all of your muscle groups. Contact us with a time that may suit you
At Grove Pilates join us for private and group classes. Get the body you want, recover from pain, maintain health whilst pregnant or post birth, improve performance. Choose a group class or have a private or semi private session in all practices.
skip to the timetable to book a class or manage your account, or click on the images to learn more about our classes
I have never been stronger than when practicing reformer Pilates. And it’s made other movement so easy.
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