For a body in good condition, a strong core, back pain gone, injuries healed

Start from £8 for a group mat class, £50 for an initial private

Note for current students – we have changed booking system. Please no longer use Mind Body Online. You will have been emailed by B-Sport, our new upgraded booking system. Please follow the details in the email to reset your account or enter your email and click ‘forgot my password’ here

Looking to join?

We have mat Pilates and reformer Pilates. And some specialist practices for issues such as slipped discs, scoliosis, diastasis recti and pelvic floor health. We compliment the work of physios and osteopaths translating what they do in static positions or on a couch, into full body movement so you can go about your day and pleasures in life with ease.  

If you have done a practice before check our timetable

Or book a pre-assessment or household or semi-private session. Contact us

New classes

Classes are bespoke classes. Mat classes have a maximum of 10 and reformer classes a maximum of 4 people. Some classes will stay online. 

New classes this month: From June 6th mat Pilates Monday 12:30pm, Post natal mat Pilates Wednesday 9:30am

If classes have 1 or only a small number it maybe cancelled but you will be offered an alternative class or discounted private or semi-private session.

Class times right for you

We hope to help you achieve your best possible health. Routines have changed and still changing so we are always looking to have classes at the best times for you. We have a a smaller timetable than pre-Covid so please let us know if you want more times, for example early morning classes, more mat classes. You can see the timetable here. But pop back if you would like a group class at a particular time not listed to complete this quick questionnaire

If you would like to book a private or semi private class.  Contact us to book

Our group classes

These are small guided Pilates practices with a teacher observing and correcting. Mat Pilates can be a really challenging practice as you use your body, the ground and maybe some small equipment resistance. Or practice reformer Pilates which is like a bed on springs to create resistance so you really use the break and pulley system of your muscles for better movement. 

Mental and physical health are so important at this time. Just not walking to the station or not going up hill for a few minutes can have a profound impact on your body.  And if at home, maybe where you work is different, and you are finding you are creaking your neck, shifting your back to get comfortable.  We are here for you!   Our classes are small bespoke sessions that are fully interactive so the teacher will guide you into doing the best with your body and keeping it moving well

Book here

Private classes

Private sessions in the studio or via zoom.  Get the 1-1 vision of a teacher,  who can see the cause of your tension, how you are engaging your core or not, and working all of your muscle groups. Contact us with a time that may suit you

At Grove Pilates join us for private and group classes. Get the body you want, recover from pain, maintain health whilst pregnant or post birth, improve performance. Choose a group class or have a private or semi private session in all practices.

skip to the timetable to book a class or manage your account, or click on the images to learn more about our classes

Classes