For a body in good condition, a strong core, back pain gone, injuries healed
Start from £8.50 for a group mat class, £55 for an initial private
Classes are held in a bespoke mirrored studio so the teacher can really see and read how you move and get to know you for the most benefit to you
Looking to join?
We have mat Pilates and reformer Pilates. And some specialist practices for issues such as slipped discs, scoliosis, diastasis recti and pelvic floor health. We compliment the work of physios and osteopaths translating what they do in static positions or on a couch, into full body movement so you can go about your day and pleasures in life with ease.
If you have done a practice before check our timetable
Or book a pre-assessment or household or semi-private session. Contact us
Classes are bespoke classes. Mat classes have a maximum of 10 and reformer classes a maximum of 4 people. Some classes will stay online.
New classes: Mat Pilates Monday 6:30pm, Thursday posture and alignment 6pm. Reformer Pilates Thursday 7pm and Friday 12pm
If classes have 1 or only a small number it maybe cancelled but you will be offered an alternative class or discounted private or semi-private session.
Classes at convenient times or make your own group
We hope to help you achieve your best possible health. We are always looking to have classes at the best times for you. Please let us know if you want times not shown, for example early morning classes, more mat classes. If you would like a group class at a particular time not listed to complete this quick questionnaire. You can see the timetable here.
Private or semi private classes available at times to suit you. Or make your own group up with friends or loved ones, for NCT groups or work colleagues. Contact us to book
I couldn’t put my socks on without considerable pain. I was told it was chronic back pain. After two sessions Gait/Pilates sessions with Tish I can now easily put my socks on
Our group classes
These are small guided Pilates practices with a teacher observing and correcting. Mat Pilates can be a really challenging practice as you use your body, the ground and maybe some small equipment resistance. Or practice reformer Pilates which is like a bed on springs to create resistance so you really use the break and pulley system of your muscles for better movement.
Mental and physical health are so important at this time. Just not walking to the station or not going up hill for a few minutes can have a profound impact on your body. And if at home, maybe where you work is different, and you are finding you are creaking your neck, shifting your back to get comfortable. We are here for you! Our classes are small bespoke sessions that are fully interactive so the teacher will guide you into doing the best with your body and keeping it moving well
Private sessions in the studio or via zoom. Get the 1-1 vision of a teacher, who can see the cause of your tension, how you are engaging your core or not, and working all of your muscle groups. Contact us with a time that may suit you
At Grove Pilates join us for private and group classes. Get the body you want, recover from pain, maintain health whilst pregnant or post birth, improve performance. Choose a group class or have a private or semi private session in all practices.
skip to the timetable to book a class or manage your account, or click on the images to learn more about our classes
I have never been stronger than when practicing reformer Pilates. And it’s made other movement so easy.
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